Recipe
A Year in the Life of a Kayak Guide
2018 was a huge year for me In January a friend (thanks Jo) reassured me that I had the skills to be a Canadian kayak guide, sending me down a path I never expected I’d get to walk. A google search in February prompted me to email some guy called Brody at Go With The…
Read MorePreparing Yummy Plum Preserve
The Busy Harvest It can be overwhelming in the fall after a busy summer to settle into the harvest and figure out what to do with all the bounty falling from the trees. If I have freezer room I will simply harvest the fruit whole, freezer bag it and figure out what I’m going to…
Read MoreSeasonal Fruit Crumble
Ingredients 1 1⁄2 Cups of Blueberries 1 1⁄2 Cups of Raspberries 1 1⁄2 Cups of sliced Apple 4 Tablespoons of White Sugar 2 Cups of All Purpose Flour 2 Cups of Rolled Oats 1 1⁄2 Cups of Packed Brown Sugar 1 Teaspoon of Cinnamon 1⁄2 Teaspoon of Nutmeg 1 1⁄2 Cups of Unsalted Butter Method…
Read MoreBrody’s Maple Glaze Salmon
Ingredients 1 Wild Salmon filleted and deboned 1/3 Cup brown sugar 6 Cloves of garlic 1/4 Cup grated ginger 2 tsp. Fresh cracked pepper 2 Tbsp. Tamari or other quality soy sauce 1/4 Cup of Canadian maple syrup 4 Tbsp. Soft butter Method Pre heat broiler Put the two salmon fillets meat side up on…
Read MoreGo With The Flow House Salad Dressing Recipe
Ingredients 1/4 Cup natural apple cider vinegar or balsamic vinegar 2/3 Cup Olive oil 2 Tbsp. Engavita nutritional yeast 1 1⁄2 Tbsp. Braggs soy sauce or tamari 2 Large cloves of fresh crushed garlic Juice of 1/2 fresh Lemon 2 Tbsp. Tahini 1/2 Tbsp. Course ground or Dijon Mustard 1 1⁄2 Tbsp. Canadian maple syrup…
Read MoreCristina’s Hummus Recipe
Ingredients Two cans of Organic Garbanzo beans or soak two cups of dried beans overnight 3 cloves of fresh Garlic 1 cup of Olive Oil 2 whole organic lemons, squeezed Pinch of Sea Salt 2 Tablespoons of Tahini Cayenne pepper Parsley for garnish Method Rinse beans with cold water in a strainer. Place into a…
Read MoreHazelnut Granola Recipe
Ingredients 1 Cup of Hazelnuts 1⁄2 Cup of Almonds 1⁄2 Cup of Pumpkin Seeds 1⁄2 Cup Cranberries or Dried Fruit 2 1⁄2 Cups of Granola Oats 1 Cups of Coconut Flakes 3⁄4 teaspoon of cinnamon 1⁄2 Cup of honey 1⁄2 Cup of Veg. oil 1⁄4 Cup of Coconut oil Method Pre heat oven to 300…
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