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A Year in the Life of a Kayak Guide

2018 was a huge year for me In January a friend (thanks Jo) reassured me that I had the skills to be a Canadian kayak guide, sending me down a path I never expected I’d get to walk. A google search in February prompted me to email some guy called Brody at Go With The…

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Preparing Yummy Plum Preserve

The Busy Harvest It can be overwhelming in the fall after a busy summer to settle into the harvest and figure out what to do with all the bounty falling from the trees. If I have freezer room I will simply harvest the fruit whole, freezer bag it and figure out what I’m going to…

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Seasonal Fruit Crumble

seasonal fruit crumble recipe

Ingredients 1 1⁄2 Cups of Blueberries 1 1⁄2 Cups of Raspberries 1 1⁄2 Cups of sliced Apple 4 Tablespoons of White Sugar 2 Cups of All Purpose Flour 2 Cups of Rolled Oats 1 1⁄2 Cups of Packed Brown Sugar 1 Teaspoon of Cinnamon 1⁄2 Teaspoon of Nutmeg 1 1⁄2 Cups of Unsalted Butter Method…

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Brody’s Maple Glaze Salmon

Brody's maple glaze salmon recipe

Ingredients 1 Wild Salmon filleted and deboned 1/3 Cup brown sugar 6 Cloves of garlic 1/4 Cup grated ginger 2 tsp. Fresh cracked pepper 2 Tbsp. Tamari or other quality soy sauce 1/4 Cup of Canadian maple syrup 4 Tbsp. Soft butter Method Pre heat broiler Put the two salmon fillets meat side up on…

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Go With The Flow House Salad Dressing Recipe

house salad dressing recipe

Ingredients 1/4 Cup natural apple cider vinegar or balsamic vinegar 2/3 Cup Olive oil 2 Tbsp. Engavita nutritional yeast 1 1⁄2 Tbsp. Braggs soy sauce or tamari 2 Large cloves of fresh crushed garlic Juice of 1/2 fresh Lemon 2 Tbsp. Tahini 1/2 Tbsp. Course ground or Dijon Mustard 1 1⁄2 Tbsp. Canadian maple syrup…

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Cristina’s Hummus Recipe

Cristina's hummus recipe

Ingredients Two cans of Organic Garbanzo beans or soak two cups of dried beans overnight 3 cloves of fresh Garlic 1 cup of Olive Oil 2 whole organic lemons, squeezed Pinch of Sea Salt 2 Tablespoons of Tahini Cayenne pepper Parsley for garnish Method Rinse beans with cold water in a strainer. Place into a…

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Hazelnut Granola Recipe

almond granola recipe

Ingredients 1 Cup of Hazelnuts 1⁄2 Cup of Almonds 1⁄2 Cup of Pumpkin Seeds 1⁄2 Cup Cranberries or Dried Fruit 2 1⁄2 Cups of Granola Oats 1 Cups of Coconut Flakes 3⁄4 teaspoon of cinnamon 1⁄2 Cup of honey 1⁄2 Cup of Veg. oil 1⁄4 Cup of Coconut oil Method Pre heat oven to 300…

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