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Sharing the latest stories of what's happening on and off the island

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Go with the Flow's 2018 Kayaking British Columbia Video

Jan 10, 2018

2018 Video experience from Go with the Flow adventures

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view of the sea from the deck

Get off the grid and reconnect with nature

Apr 12, 2017

We have dreams all the time. Don’t we? Some people remember their dreams, others give up on their dreams. Who has the time for dreaming anyway?! It seems with modern technology and our wireless environment, our dreamtime is being taken up, perhaps in more ways than we realize. With our busy lives, sleeping and dreaming…

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seasonal fruit crumble recipe

Seasonal Fruit Crumble

Feb 24, 2015

Ingredients 1 1⁄2 Cups of Blueberries 1 1⁄2 Cups of Raspberries 1 1⁄2 Cups of sliced Apple 4 Tablespoons of White Sugar 2 Cups of All Purpose Flour 2 Cups of Rolled Oats 1 1⁄2 Cups of Packed Brown Sugar 1 Teaspoon of Cinnamon 1⁄2 Teaspoon of Nutmeg 1 1⁄2 Cups of Unsalted Butter Method…

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Brody's maple glaze salmon recipe

Brody’s Maple Glaze Salmon

Feb 24, 2015

Ingredients 1 Wild Salmon filleted and deboned 1/3 Cup brown sugar 6 Cloves of garlic 1/4 Cup grated ginger 2 tsp. Fresh cracked pepper 2 Tbsp. Tamari or other quality soy sauce 1/4 Cup of Canadian maple syrup 4 Tbsp. Soft butter Method Pre heat broiler Put the two salmon fillets meat side up on…

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house salad dressing recipe

Go With The Flow House Salad Dressing Recipe

Feb 24, 2015

Ingredients 1/4 Cup natural apple cider vinegar or balsamic vinegar 2/3 Cup Olive oil 2 Tbsp. Engavita nutritional yeast 1 1⁄2 Tbsp. Braggs soy sauce or tamari 2 Large cloves of fresh crushed garlic Juice of 1/2 fresh Lemon 2 Tbsp. Tahini 1/2 Tbsp. Course ground or Dijon Mustard 1 1⁄2 Tbsp. Canadian maple syrup…

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Cristina's hummus recipe

Cristina’s Hummus Recipe

Feb 24, 2015

Ingredients Two cans of Organic Garbanzo beans or soak two cups of dried beans overnight 3 cloves of fresh Garlic 1 cup of Olive Oil 2 whole organic lemons, squeezed Pinch of Sea Salt 2 Tablespoons of Tahini Cayenne pepper Parsley for garnish Method Rinse beans with cold water in a strainer. Place into a…

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almond granola recipe

Hazelnut Granola Recipe

Feb 24, 2015

Ingredients 1 Cup of Hazelnuts 1⁄2 Cup of Almonds 1⁄2 Cup of Pumpkin Seeds 1⁄2 Cup Cranberries or Dried Fruit 2 1⁄2 Cups of Granola Oats 1 Cups of Coconut Flakes 3⁄4 teaspoon of cinnamon 1⁄2 Cup of honey 1⁄2 Cup of Veg. oil 1⁄4 Cup of Coconut oil Method Pre heat oven to 300…

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Going With The Spring Flow 2012

Apr 3, 2012

Spring has sprung in the Discovery Islands! We have have been getting busy with the spring weather, turning gardens, planting, cleaning up from the winter storms and fine tuning for a busy summer kayaking season. This season we are further refining our facility for the comfort of our guests including a new covered dining patio,…

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Winter Adventures

Mar 3, 2012

This winter season found us in Cambodia and Vietnam! We enjoyed a two month family trip in Asia. The trip was our first family adventure outside of North America and was enjoyed by all. Cristina and I have travelled internationally for many years before having a family and it was great to get back on…

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