Hazelnut Garden Harvest

Garden To Table In Action This week Cristina has been processing hazelnuts, many, many hazelnuts picked from the big tree in the yard. The nuts need to be husked and dried in front of the woodstove, then shelled by hand, which the whole family helps with, grabbing a quick handful to crack whenever they walk…

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Meet Wonder Kat!

There’s a new face bouncing around Maurelle I’m Kat, and having spent the summer guiding for Go With The Flow, I’m really excited to spend the off-season telling the world about it on social media and contributing to the website.  I’m from the UK originally, and spent my time there guiding outdoor trips for young people…

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Seasonal Fruit Crumble

seasonal fruit crumble recipe

Ingredients 1 1⁄2 Cups of Blueberries 1 1⁄2 Cups of Raspberries 1 1⁄2 Cups of sliced Apple 4 Tablespoons of White Sugar 2 Cups of All Purpose Flour 2 Cups of Rolled Oats 1 1⁄2 Cups of Packed Brown Sugar 1 Teaspoon of Cinnamon 1⁄2 Teaspoon of Nutmeg 1 1⁄2 Cups of Unsalted Butter Method…

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Brody’s Maple Glaze Salmon

Brody's maple glaze salmon recipe

Ingredients 1 Wild Salmon filleted and deboned 1/3 Cup brown sugar 6 Cloves of garlic 1/4 Cup grated ginger 2 tsp. Fresh cracked pepper 2 Tbsp. Tamari or other quality soy sauce 1/4 Cup of Canadian maple syrup 4 Tbsp. Soft butter Method Pre heat broiler Put the two salmon fillets meat side up on…

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Go With The Flow House Salad Dressing Recipe

house salad dressing recipe

Ingredients 1/4 Cup natural apple cider vinegar or balsamic vinegar 2/3 Cup Olive oil 2 Tbsp. Engavita nutritional yeast 1 1⁄2 Tbsp. Braggs soy sauce or tamari 2 Large cloves of fresh crushed garlic Juice of 1/2 fresh Lemon 2 Tbsp. Tahini 1/2 Tbsp. Course ground or Dijon Mustard 1 1⁄2 Tbsp. Canadian maple syrup…

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Cristina’s Hummus Recipe

Cristina's hummus recipe

Ingredients Two cans of Organic Garbanzo beans or soak two cups of dried beans overnight 3 cloves of fresh Garlic 1 cup of Olive Oil 2 whole organic lemons, squeezed Pinch of Sea Salt 2 Tablespoons of Tahini Cayenne pepper Parsley for garnish Method Rinse beans with cold water in a strainer. Place into a…

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Hazelnut Granola Recipe

almond granola recipe

Ingredients 1 Cup of Hazelnuts 1⁄2 Cup of Almonds 1⁄2 Cup of Pumpkin Seeds 1⁄2 Cup Cranberries or Dried Fruit 2 1⁄2 Cups of Granola Oats 1 Cups of Coconut Flakes 3⁄4 teaspoon of cinnamon 1⁄2 Cup of honey 1⁄2 Cup of Veg. oil 1⁄4 Cup of Coconut oil Method Pre heat oven to 300…

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Going With The Spring Flow 2012

Spring has sprung in the Discovery Islands! We have have been getting busy with the spring weather, turning gardens, planting, cleaning up from the winter storms and fine tuning for a busy summer kayaking season. This season we are further refining our facility for the comfort of our guests including a new covered dining patio,…

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Winter Adventures

This winter season found us in Cambodia and Vietnam! We enjoyed a two month family trip in Asia. The trip was our first family adventure outside of North America and was enjoyed by all. Cristina and I have travelled internationally for many years before having a family and it was great to get back on…

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